5 min · Evening ritual
Wind down for sleep
Put the day down, one small thing at a time.
Reading this aloud costs a coin. The words are below either way.
Read the words
There is nothing to achieve in this moment. Let the room be a little quieter. If something needs remembering, give it a place on paper for tomorrow. Notice the support beneath you. You do not need to force sleep. When you are ready, put the screen aside and let your evening slow down.
Give your evening a softer landing
Pick one small change. You do not need a perfect bedtime routine.