Skills for real connections
Meet someone. Find your words. Practice what comes next.
Confidence4 lessons · 16 minMake the first moveSay hello, find a spark, and ask someone out
Relationship4 lessons · 16 minDating with confidenceFrom a first date to an honest next step
Relationship4 lessons · 15 minTexting & flirtingStart a thread worth replying to, then make a plan
Relationship4 lessons · 12 minTalking to peopleStarting, keeping it going, and getting out
Confidence3 lessons · 9 minSpeaking upAsking, refusing, and taking up room
Self4 lessons · 12 minStaying calmNerves, silence, rejection, and the 2am replay
Relationship3 lessons · 9 minUnderstanding peopleHearing what they meant, not just what they said
Relationship4 lessons · 12 minWhen it goes wrongRaising it, owning it, and repairing it
Relationship3 lessons · 9 minBeing good companyWarmth and humour, without performingSelf3 minEase the pressureA small pause when the day feels loud.
Self5 minWind down for sleepPut the day down, one small thing at a time.