3 min · Guided reset
Ease the pressure
A small pause when the day feels loud.
Reading this aloud costs a coin. The words are below either way.
Read the words
Let your seat support you. Notice where your hands are resting. You do not need to solve the whole day right now. If it feels comfortable, let a gentle breath come in, then let it out. Keep your own pace. Notice one thing you can make a little easier in the next few minutes.
What feels loudest?
A rough description is enough. Pick what fits right now, or skip ahead.